A 7-Step Plan to Lose 10 Pounds in Just One Week

DIET PLAN

A 7-Step Plan to Lose 10 Pounds in Just One Week

12 days diet plan contains on a low carbohydrates and calories. When we intake this diet with a chemically formulated combination of food then it work together and our metabolism starts jumping and our body force to loss the body weight.

And the other reason for this plans success is that it has to be followed as set out for 12 days exactly, no less and no more.

RULES OF THIS DIET:

  1. Coffee cannot be replaced with any other tea.
  2. If whole wheat is not available then use bran bread.
  3. Sugar, milk and oil are not allowed in this plan. You can use artificial sweetener.
  4. Steak can only be of mutton, beef and lamb (cooked by no oil).
  5. All spices are allowed like onion, ginger and lemon.
  6. Fruit salad means apples and pears.
  7. Minimum 3 liters of water you should be drink daily.
  8. Don’t use any ketchup just use sauces.
  9. If you want use any cheese then it except cream cheese.
  10. No extra exercises are required in this plan.
  11. Don’t use any snacks or any chewing gum between this diet plan.
  12. Use 3-4 slices in your breakfast only.

12 Days Diet Plan

DAY 1 PLAN

Breakfast: Black Coffee with sweetener as much as u like.

Lunch: 2 eggs (boil or cook) and spinach as much you like.

Supper: Grilled steak as much as you like.

 

DAY 2 PLAN

Breakfast: Black Coffee and wheat, whole meal of brown toast (3-4slice)

Lunch: 100gm grilled steak with green cucumber salad and fruits.

Supper: Chicken as much as you like.

 

DAY 3 PLAN

Breakfast: Black coffee with 3-4 brown bread slices.

Lunch: 2 eggs, 2tomato and 1 bowl green beans.

Supper: 100gm chicken and 1 bowl green salad.

 

DAY 4 PLAN

Breakfast: Black coffee with 4-5 brown bread slices.

Lunch: 2 cup cooked or raw carrots and 40gm cheese.

Supper: 2cup fruit salad and 180gm fresh plain yogurt.

 

DAY 5 PLAN

Breakfast: 2 cup carrots, 2 lemons and black coffee.

Lunch: 100gm grilled white fish or chicken and 2 raw tomatoes.

Supper: 100gm grilled steak with fresh green salad.

 

DAY 6 PLAN

Breakfast: Black coffee with 2 slices of brown bread only.

Lunch: Grilled de-skinned chicken as much as you eat.

Supper: 3 eggs with 2 cup fresh carrots.

 

DAY 7 PLAN

Breakfast: Lemon tea with 2 boiled eggs.

Lunch: Grilled steak and fruit salad as much as you like.

Supper: cucumber salad and fruit salad with lemon tea.

 

DAY 8 PLAN

Breakfast: Black coffee 2 cups only or as much as you like.

Lunch: 2 eggs and cooked spinach as much you like.

Supper: Grilled steak with fresh cucumber salad.

 

DAY 9 PLAN

Breakfast: Black coffee and whole wheat bread 2-3 slices.

Lunch: 120gm grilled steak and 2 bowl green salad.

Supper: Chicken and fruit salad.

 

DAY 10 PLAN

Breakfast: Black coffee and whole wheat bread 2-3 slices.

Lunch: 2 eggs and 2 tomatoes with fresh green salad.

Supper: 100gm chicken with fruit salad.

 

 DAY 11 PLAN

Breakfast: 2 cup carrots and lemon juice only.

Lunch: 120gm grilled white fish or chicken and 2 raw tomatoes.

Supper: 2 cup fruit salad and 150gm plain yogurt.

 

DAY 12 PLAN

Breakfast: 2 cup carrots juice with 2 boiled eggs.

Lunch: 2 cup cooked or raw carrots and 50gm cheese.

Supper: Grilled tomato, de-skinned chicken with 100gm fresh plain yogurt.

 NOTE:

If you have any medical condition including of any food allergy, you should search out for more meals on internet which are suitable for your health. Please don’t change anything in this diet plan otherwise it did not work properly.