Best Fitness Foods For Fit Body

  • Foods

Basically human needs food. Human body needs a mixture of nutrients such as carbohydrate, vitamins, minerals, protein and fats. Our body cannot function completely if one or more nutrients are missing. We cannot imagine life with proper food. Our body is a complex machine and it needs proper food, without proper food we cannot survive the life cycle. When we eat a balanced diet, our body obtains the fuel. The essential nutrients that help our body live as under with their functions.

  • Protein
  • Carbohydrates
  • Fats
  • Vitamins

 

  • Protein
    Protein is a vital component of our body. Protein does most of the combine work in cells and is required for the structure, function, and regulation of the body’s tissues and organs .Our body extracts the protein from nuts, meets, beans and whole grains. Our body uses protein to build and repair our skin muscles and bones. So protein is very essential unit of our daily food for the better health. We should eat proper health diet in our daily life.

 

  • Carbohydrates
    Carbohydrate we can say it easily a type of energy. Carbohydrates sent the energy to our brain and its help our physical activities. All the cells and tissues of our body need carbohydrates. We could say that its supplying energy to the body is the main role.
  • Fats
    Fats are the power bank of our body. Fats make our body warm and active. Fat is a very useful unit for absorb the diet in our body. Normally fats are found in Salmon, olive oil, corn, meat, butter and milk. We should use fats at a normal level because the excessive amounts of fats are danger.
  • Vitamins
    Why vitamins are important for our body? Vitamins are considered important nutrients. Vitamins help to heal our body wounds, grow up the bones and boost our immune system. There are 13 important vitamins such as vitamin A, B, B-6, B-12, C, D, E, K .I.e. can get vitamins from butter, eggs, Spanish, beef liver, carrots and fresh milk.