Simple Tips for Fitness Success


 Fitness is simply exercising . Fitness has a number of components and there are many ways it can be covered. With a complete understanding of fitness, it can address those aspects of our life that directly impact on fitness.

Fitness Definition

Physical fitness is defined as ‘the ability to carry out daily tasks with alertness, without any fatigue, and with core energy to enjoy pleasure of life. Fitness is involved in everything from our getting up to till night sleep. After the completion of these tasks we should know the levels of fitness and its very important although the components of fitness are very considerable.

Fundamentals of Fitness

If we know well about the fundamentals of fitness then it will be very helpful for us to understand the meaning of fitness that what it is. Here are some common bases:

  • Cardio respiratory system

Its measure the capacity that how long or fast a person can perform an activity and how this impact on heart rate and oxygen consumption.

  • Muscular endurance   

Its measure that how many repetitions of an exercise a person can perform. Like the push-ups and sit ups.

  • Speed

Its measure that how quickly a man or woman can move from one point to another. The 40-yard dash is often used to assess speed.

  • Muscular Power

Its measure that how much weight can be moved in relation to repetitions and how much force can be generated during this activity. Because during exercise our joints and our muscle and working jointly.

  • Flexibility and Balance

Its measures the flexibility of our body and our muscles and measure that how a person take a position with complete balance starchiness.

Fitness Foods

  • Carrots
  • Whole Grains
  • Chicken
  • Salads
  • Eggs
  • Chocolate Milk
  • Salmon

Fitness Drinks

  • Green Tea
  • Orange Juice
  • Cranberry Juice
  • Tomato Juice
  • Mint Tea
  • Pineapple Juice
  • Carrot Juice

Fitness Exercises

  • Squat Press and Throw
  • Twisting
  • Reverse Swing
  • Rock and Roll Up

Fitness Life Style

  • Go to the gym
  • Eat healthy
  • Early to bed
  • Early to rise
  • Be awesome