Why is weight-lose important?

Why is weight-lose important? 

Introduction of weight. 

It is possible to lose your weight within a week, but it need too much workout and maintain your diet plans. There are available hundreds and thousands of tips about weight-loss on the internet or on blogs. We all know about that but forget about those fake tips and techniques.

Just keep it in your mind one thing that if you eat too much and you don’t do any physical activity then your body energy will convert in fats and your body mass will be increase and the other hand if you eat good and work good (physical activity)then enjoy your smart life.

Its mean your body weight remains constant because the amounts of calories are same in input and output. if you are worried about your extra weight and you want to lose your extra weight then you should change your eating habits and your life style.

Why is weight-lose important?

Prevention is better than cure. if you want to be a smart and healthy then you should prevent from bad fats such as extra oiled foods, bakery products and high fat meats, because these all major things are causes of a number of dangerous diseases like.

  1. HIGH BLOOD PRESSURE
  2. BLOOD CHOLESTEROL
  3. ARTHRITIS
  4. DIABETES
  5. HEART ATTACK
  6. CANCER